Personal Peace Therapy Reiki Healing & Counselling in Wandsworth & Central London

Cognitive Behavioural Hypnotherapy

You may well have heard of cognitive behavioural therapy and hypnotherapy. They are both highly effective treatments in their own way. Cognitive behavioural hypnotherapy is an evidence-based therapy that combines both and is proven to be more long-lasting and effective than either individual approach.


In cognitive behavioural hypnotherapy, you'll experience deep calm and relaxation. In this relaxed state you'll be able to accept the deep and lasting changes that you desire. Whether the issues are stress, anxiety, depression, unhelpful habits or phobias, confidence or something else altogether, the benefits created will give you more control and personal empowerment over your life.


I hold a diploma in cognitive behavioural therapy with hypnotherapy, and tutor students at the UK College of Hypnosis and Hypnotherapy.


“Sheena was recommended to me by a friend. I desperately needed help for my 16-year-old son, who was struggling with today's teenage world. Sheena had my son's trust instantly, which was no mean feat, and the transformation in him was incredible to see. Sheena went above and beyond for me and my son, for which I will always be truly grateful.” - Heather, Exeter


What you can expect from Cognitive Behavioural Hypnotherapy

In a calm, comfortable environment, I'll help you to recognise your automatic negative thoughts and feelings. It's similar to restoring an overgrown garden by tracing deep roots, digging out the weeds and letting the good stuff flourish.


Using CBT, we'll restructure your negative core beliefs and self-talk, replacing them with positive cognitions and strengthened further by hypnotherapy. You'll be deeply relaxed and fully conscious at all times throughout the hypnosis and still have the freewill to refuse any suggestions that you may be uncomfortable with.


Let's face it, you can't relax when you're stressed. Cognitive behavioural hypnotherapy provides you with the opportunity to address deeply-held negative thoughts and feelings in a safe and supportive environment and make positive changes.


I'm experienced in helping clients who are facing difficulties with:

  • Stress
  • Relationships
  • Panic attacks
  • Phobias
  • Confidence and self-esteem issues
  • Anxiety
  • Abandonment issues
  • Depression
  • Social anxiety


Many other issues respond well to Cognitive Behavioural Hypnotherapy. Please contact me if you have questions about whether CBH could work for you.


What if I can’t be hypnotised?

Hypnosis is a very personal experience but 98 per cent of people respond to it, so the chances are that it will work for you.


Session fees

Cognitive behavioural hypnotherapy: £50.00 for 60 minutes or book two sessions in advance for £90.00


Contact me for a free 20-minute telephone chat to explore cognitive behavioural hypnotherapy with me in Wandsworth South West London, at your home or on Skype.


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