Cognitive Behavioural Hypnotherapy Counselling and Complementary Therapies in Wandsworth, near Putney, Wimbledon and Central London
Welcome to Personal Peace Therapy.
Are anxiety, stress and fear your constant companions?
Through Cognitive Behavioural Hypnotherapy you can conquer these and other challenging blockages, find freedom and begin a more positive experience of life.
Why not join me at Personal Peace Therapy and begin the journey?
My name is Sheena King and I am a counsellor and healer. I'm here to to help you along your journey to longer lasting personal peace and wellbeing by teaching you to heal yourself and find emotional freedom.
You are your own solution
I believe it is my role to help you to learn to become your own counsellor and support you as you find your path through difficulties and challenging issues. You already possess the ability to master difficulties and make positive long-term changes. Your feelings and thoughts are unique to you, and you can take control of them.
As a counsellor, I'll work in collaboration with you and together we'll explore your needs. I'll help you to recognise negative automatic thinking behind any issues and guide you towards identifying the solutions.
Cognitive Behavioural Hypnotherapy
You may have heard of cognitive behavioural therapy, or CBT. Cognitive behavioural hypnotherapy takes CBT counselling a step further. When you experience cognitive behavioural hypnotherapy, you will enter a deeply relaxed state, a state in which you can better address issues that are troubling you, such as stress, anxiety, depression, phobias, self confidence and many others.
I am a counsellor and I have a diploma in cognitive behavioural therapy with hypnotherapy. I also tutor students who are training at The UK College of Hypnosis and Hypnotherapy.
What you can expect from Cognitive Behavioural Hypnotherapy
Prior to our first session we'll have a twenty minute telephone conversation to discuss your issues and concerns and establish whether or not CBH can help you. We'll then arrange to have a full session in my calm, comfortable therapy space where I'll help you to recognise your automatic negative thoughts and feelings. It's similar to tackling an overgrown garden by tracing problematic roots and digging them out.
Using CBH, together we'll identify and restructure your negative core beliefs and self-talk, which will be strengthened further by hypnotherapy. You'll be fully conscious at all times during hypnotherapy, yet deeply relaxed.
Let's face it, you can't relax if you're feeling stressed. Cognitive behavioural hypnotherapy provides you with the opportunity to address deeply-held thoughts and feelings in a safe and supportive environment and make positive changes.
What if I can’t be hypnotised?
Hypnosis is a very personal experience but 98 per cent of people respond well to it, so the chances are that it will work for you.
Healing at Personal Peace Therapy
Cognitive behavioural hypnotherapy may be all that you need to bring positive changes into your life. However, if you’re open to adding to your experience, we can discuss whether trying an additional healing technique like Reiki would be beneficial for you.
Contact me for a free 20-minute telephone chat to explore your counselling or healing needs or call me at my home in Wandsworth.
I work from a peaceful dedicated counselling and healing space at 122 Merton Road, Wandsworth, London SW18 5SP. It's within easy reach of central London, close to Putney and Earlsfield and just 10 minutes from Clapham Junction by road. Southfields and East Putney underground stations on the District Line are also nearby. Alternatively, if you are unable to travel, we can discuss a home visit or contact through Skype.
Should there be sufficient interest, I plan to set up talks and discussions structured around a very informal question and answer format.
If you’re interested in hosting an event with me, please get in touch.